THE ROLE OF THE BODY IN TRAUMA HEALING
Trauma is not only something we remember—it is something the body experiences and holds. When a person goes through overwhelming or distressing events, the nervous system can remain on high alert long after the event has passed. Understanding how trauma affects both the mind and the body can be an important step toward healing. What […]
Why Anxiety Feels So Overwhelming
Trauma is not only something we remember—it is something the body experiences and holds. When a person goes through overwhelming or distressing events, the nervous system can remain on high alert long after the event has passed. Understanding how trauma affects both the mind and the body can be an important step toward healing. What […]
Understanding Emotional Triggers
Trauma is not only something we remember—it is something the body experiences and holds. When a person goes through overwhelming or distressing events, the nervous system can remain on high alert long after the event has passed. Understanding how trauma affects both the mind and the body can be an important step toward healing. What […]
How Trauma Affects the Body and Mind
Trauma is not only something we remember—it is something the body experiences and holds. When a person goes through overwhelming or distressing events, the nervous system can remain on high alert long after the event has passed. Understanding how trauma affects both the mind and the body can be an important step toward healing. What […]